Bring the gym to your home!!

  • Your consultation will set up an individual training plan made just for you, taking into account your current physical capabilities and the equipment and facilities available to you, alongside nutrition advice how to set up your meal plans using the correct supplements for your body.

  • No gym required; all exercises can be done at home with little equipment.

  • No memberships or extra costs, just pay as you go!

A woman and a young man sit on a wooden bench by a large window in a gym, having a conversation. The woman appears to be a trainer or coach, holding a clipboard and pen. The gym has a rack of dumbbells and kettlebells, and a medicine ball on the floor.

One-to-One online Coaching session

€25 for a 60-minute session

Individualised session delivered through Zoom. Includes a training plan tailored to you and your goals, alongside nutrition advice.

Or you can arrange a private one-to-one in-person session at your place in Dublin for just €50 for a 60-minute session

A plate with baked salmon, quinoa, and roasted vegetables, with a glass of lemon water and a bowl of walnuts.

Nutrition advice

Free - included in 60-minute session

Nutrition advice is included in the 60-minute one-to-one session package; advice will include how to improve your diet and change it to achieve your desired goals, such as weight loss, muscle gain, and improved health.

Who is this for?

A table with a laptop, a glass of water, a notebook, and two people working, with a vase of white calla lilies and ceramic vases in the background.

My website is built around those who :

  • don’t have the time and money to spend on the gym

  • Moms after pregnancy who struggle to get back into shape.

  • Women and men after 40 who struggle with weight gain and want to maintain a healthy lifestyle.

Begin Your Transformation

Submit the brief inquiry form, and a certified trainer will respond within one business day to outline a tailored training roadmap.